3/7/2024 0 Comments Okra stewFollow us on Facebook and Instagram for daily inspiration for family friendly keto recipes. Cauliflower mash with boiled eggs is so good, even the biggest potato mash worshippers love it! This will be delicious combination and my whole family love this. If you're on low carb or keto diet or a lifestyle, I recommend you to serve this delicious comfort stew with this cauliflower mash with boiled eggs. I work and I have small children so Instant pot is my way to eat freshly cooked meals every day. You can cook old fashioned way on the stove for at least 1 hour or you can use your slow cooker or instant pot. I connect it with fall and winter and they say it's great support to immunity. There is a pinch of powdered garlic and a pinch of cinnamon. Turmeric is anti inflammatory spice, great for fall and winter dishes. Even if you count every carb, don't skip this part of the recipe. Sautéed onion is giving special aroma and that's the base for this type of stew. You can cook it in a slow cooker or instant pot. As long as you cook it, the taste is better. ![]() ![]() I like to cut it in small pieces and cook it for a long time with chopped onion, red pepper and beef. I use fresh okra from the garden but you can use frozen or even canned if it's available to you. For the best flavor, use fresh ingredients, except for the tomato paste.This meal is best eaten with Asida or Kisra ( a type of flat bread). This method of cooking okra has its roots from the Middle East, where it is called Bamia in Arabic. So you get delicious, thick, hearty meal, especially in combination with slow cooked meat that is falling apart. Taste of South Sudan will share how to cook okra in a meat based stew. On keto you can't use starch or flour for thickening so this is great low carb and healthy alternative. Okra or bamia is great for keto stews, sauces or meat soups because it is thickening. So I decided to make this delicious okra stew with beef as a fusion of Bosnian & Mediterranean keto style dish. Fortunately my mum is growing okra, bamia or bamija, as we call it here, in her garden. It's interesting how we can't even buy it in stores in Croatia. One of the ingredients very often used in Bosnia is okra. This meal is inspired with Mediterranean and Bosnian traditions combined with my personal touch. I live in Croatia, but I have strong connection with neighboring Bosnia and especially with Bosnian cuisine. This is Mediterranean, Balkan way to prepare beef and okra stew. Other types of meat can be used in this stew as well.Okra beef stew is delicious low carb keto comfort meal with okra or bamia.When your stew is thick, it will taste better.When you are adding the fried okras you can add some brewed saffron, red and black pepper, salt and lemon juice.Over frying okras makes them open after adding them to the boiling water. When the okras are frying do not over fry them, just until you see the change in their color. ![]() When you are cutting the bottom parts of okras, be careful not to cut them open and torn up. ![]() BE AWARE that over cooking okra makes it too soft and they may open and ruin the whole good taste of dish. Iranians stew like the stew mentioned, will taste better if cooked slowly and gradually.Adding more water could make the Okra Stew tasteless.Just when the color has changed stop frying them. When the pieces of meat are frying, do not over fry them.Also try to chop all pieces of the meat in the same size, this action makes your dish more beautiful. When you are chopping the meat keep in my mind that it is better to chop them in a medium size, because when you chop them in big sizes, the meat will need a longer time to cook.
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